This special starter plan gives you access to the USFS/ Ice Dynamics® S.T.A.R.S. progressive workouts and all their materials for 12 weeks from your subscription date.
This package is a great introduction to the Ice Dynamics® program and is the perfect precursor to the periodized Ice Dynamics workouts on the rest of the site!
Please enter your combine scores below. You may change these values any time from your profile view when you are logged in. These scores determine the progression levels for certain exercises over the course of the 12 week program.
Please also fill out and submit one of our standard waivers below.