Subscription

$10/week!  Daily workouts for 5 days per week; 85 different daily workouts including 10 intro workouts to get you started!

This is a full-access subscription, which allows you to view all the 'Elite' content for a full year. Included are all phases and plans for a full year of workouts!

1 year for USD 500.00

$8/week! Daily workouts for 4 days per week; 68 different daily workouts including 8 intro workouts to get you started!

This is a full-access subscription, which allows you to view all the 'Competitive' content for a full year. Included are all phases and plans for a full year of workouts!

1 year for USD 400.00

$6/week! Daily workouts for 3 days per week; 56 different daily workouts including 8 intro workouts to get you started!

This is a full-access subscription, which allows you to view all the 'Synchro Competitive' content for a full year. Included are the Intro Workout Plans and all phases and plans for a full year of workouts!

Synchro Subscriptions are sold in groups. All Synchro Teams of 16-25 skaters receive a 33% discount!  Groups of 26 skaters and up, a 50% discount! Team membership includes a Coaching Stats page so your coaches can track their teams. Please contact Kat directly to set up your club or team!

1 year for USD 300.00

$6/week! Daily workouts for 3 days per week; 56 different daily workouts including 6 intro workouts to get you started!

This is a full-access subscription, which allows you to view all the 'Jr Competitive' content for a full year. Included are all phases and plans for a full year of workouts

1 year for USD 300.00

This starter plan gives you access to the 'Elite Track' and all its workouts and materials for 3 months from your subscription date. You may upgrade to a Full Year plan at any time and have your subscription extended an additional 12 months.

3 months for USD 150.00

This starter plan gives you access to the 'Competitive Track' and all its workouts and materials for 3 months from your subscription date. You may upgrade to a Full Year plan at any time and have your subscription extended an additional 12 months

3 months for USD 120.00

This starter plan gives you access to the 'Jr Competitive Track' and all its workouts and materials for 3 months from your subscription date. You may upgrade to a Full Year plan at any time and have your subscription extended an additional 12 months.

3 months for USD 90.00

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S.T.A.R.S. Scores

Please enter your combine scores below. You may change these values any time from your profile view when you are logged in.  These scores determine the progression levels for certain exercises over the course of the 12 week program.



Please also fill out and submit one of our standard waivers below.

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