Ice Dynamics

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Which 'Track' Are You?

Ice Dynamics® offers subscription-based off-ice training programs for 4 separate tracks of skaters from beginner through the international-elite level, including Synchro Teams. Each track is geared for different skating abilities and competitive goals. To help you decide your Track, ask yourself this:

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What is your skating goal this year?

  • Work on your jumps and compete in open/non-qualifying competitions
       →   Junior Competitive Track
  • Qualify for Adult US Championships 
       →   Junior Competitive Track -or- Competitive Track*
  • Move up to Novice and make final round at Regionals 
       →   Competitive Track
  • Remain Juvenile and qualify for US Championships with goal of top 5 finish 
       →   Competitive Track
  • Preliminary - Intermediate Synchro Teams - Synchro Sectionals 
       →   Junior Competitive Track for young / developing teams
  • Intermediate - Senior Synchro  Teams - Qualify for US Synchro Championships 
       →   Competitive Synchro Track
  • Move up to Novice and qualify for US Championships 
       →   Competitive Track -or- Elite Track*
  • Make the Junior World or World Team 
       →   Elite Track

The number of days per week for on-ice and off-ice training varies between the Tracks, so if you can't decide use that as a guide.

You have the option to subscribe for a 3 month trial or a 12-month training plan. If you are unsure about your track, consider a shorter subscription to help you decide! Be sure to check out the Sample Workouts Here.

Ready to Sign Up? The Ice Dynamics® program will provide you with a full-year of training that effectively matches on-ice demands!

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