Ice Dynamics

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Take the Guess-work Out of Off-ice Training

Ice Dynamics® offers off-ice training programs for skaters across all disciplines, from beginner through elite competitors. Our unique programs, called 'Tracks' guide you day by day.

Each Ice Dynamics® Track is a full-year of training organized into 6 distinct phases. The sequence of off-ice training exactly matches your on-ice competition schedule to help you improve performance and arrive at competition in great condition.

Choose A Track Based on Your Experience:


  • Junior Competitive: lower level competitors
  • Synchro Competitive: NEW! for synchro teams
  • Competitive: mid and high level competitors
  • Elite: high and elite level competitors

Workout either 3, 4 or 5 days a week depending on your Track

Subscribers to the Ice Dynamics® training programs access a full year of challenging daily workouts accompanied by video demos of each exercise.

→ Click Here  to find your Track, or if you are ready → Sign Up Now!

  • Synchro Skating!
    Synchro Skating! NEW! Competitive Synhcro Tracks! Perfect for teams! Ice Dynamics announces this exciting new expansion!
  • Meet Kat Arbour
    Meet Kat Arbour Ice Dynamics® is exclusively owned and operated by Kat Arbour. Several years ago she saw a need for specific and comprehensive off-ice training for figure…
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