Take the Guess-work Out of Off-ice Training
Ice Dynamics® offers off-ice training programs for skaters across all disciplines, from beginner through elite competitors. Our unique programs, called 'Tracks' guide you day by day.
Each Ice Dynamics® Track matches your on-ice competition schedule to help you improve performance and arrive at competition in great condition!
Choose A Track Based on Your Experience:
- Junior Competitive - lower level competitors
- Synchro Competitive - NEW! for synchro teams
- Competitive - mid and high level competitors
- Elite - high and elite level competitors
Workout either 3, 4 or 5 days a week depending on your Track
All new workouts for every day of the year! Completely redone for 2018!
Every video, for every track and phase is brand new, with new progressions and variations!
Better layouts for tablets and smart-phones means easier access to your workouts on the go!
All the maps have been updated to the end of the 2018 skating season!
All New Content and Layouts!
Every workout and video has been completely redone for the 2018 skating season! With all new progressions and variations, the videos cover more than ever! And your maps stretch all the way to the end of the 2018 season, for all disciplines.