• SUCCESS

    SUCCESS

    Reaching the top level in skating requires dedication, motivation, talent, excellent coaches, and family support.

  • THE DIFFERENCE

    THE DIFFERENCE

    But the difference between 'great' and 'greatness' is proper physical training, which no matter what your level, helps to bridge that gap.

  • OUR PROGRAM

    OUR PROGRAM

    Ice Dynamics® brings you a full-year program of physical training, designed by Kat Arbour, one of the world's most renowned and sought after experts in figure skating training.

  • YOUR GOALS

    YOUR GOALS

    The Ice Dynamics® system is centered around YOUR competition goals, tailored to your experience level and designed to be easy to follow.

  • PEAK CONDITION

    PEAK CONDITION

    No matter what your skating experience, Ice Dynamics® guides your training to help you arrive at competition in top form!

  • LET'S GET STARTED

    LET'S GET STARTED

    We've constructed programs for four levels of skaters - we call these 'Tracks'. Which Track are you? Answering a few simple questions will help you decide!  Click Here and let's get started!

  • I used to work out with Kat every day at Skating Club of Boston, but now that I'm back at Harvard full-time I'm not able to make it to the rink as often to do off-ice training.  However, thanks to icedynamics.net I'm able to get quick workouts during the week right at the gym on campus!"

    Christina Gao, U.S. National Competitor and Grand Prix Medalist

Take the Guess-work Out of Off-ice Training

Ice Dynamics® offers off-ice training programs for skaters across all disciplines, from beginner through elite competitors. Our unique programs, called 'Tracks' guide you day by day.

Each Ice Dynamics® Track matches your on-ice competition schedule to help you improve performance and arrive at competition in great condition!

Choose A Track Based on Your Experience:


  • Junior Competitive - lower level competitors
  • Synchro Competitive - NEW! for synchro teams
  • Competitive - mid and high level competitors
  • Elite - high and elite level competitors

Workout either 3, 4 or 5 days a week depending on your Track

 

New Workouts

All new workouts for every day of the year! Completely redone for 2018!

New Videos

Every video, for every track and phase is brand new, with new progressions and variations!

New Layouts

Better layouts for tablets and smart-phones means easier access to your workouts on the go!

New Maps

All the maps have been updated to the end of the 2018 skating season!

All New Content and Layouts!

Every workout and video has been completely redone for the 2018 skating season! With all new progressions and variations, the videos cover more than ever! And your maps stretch all the way to the end of the 2018 season, for all disciplines.

→ Click Here  to find your Track, or if you are ready → Sign Up Now!

stars main big

Ice Dynamics® and U.S. Figure Skating are proud to annouce a dynamic partnership!

S.T.A.R.S. is a new system of off-ice fitness assessment designed to support the need to promote robust, all-around fitness in young American skaters, and Ice Dynamics is excited to be a partner! - more info

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