• SUCCESS

    SUCCESS

    Reaching the top level in skating requires dedication, motivation, talent, excellent coaches, and family support.

  • THE DIFFERENCE

    THE DIFFERENCE

    But the difference between 'great' and 'greatness' is proper physical training, which no matter what your level, helps to bridge that gap.

  • OUR PROGRAM

    OUR PROGRAM

    Ice Dynamics® brings you a full-year program of physical training, designed by Kat Arbour, one of the world's most renowned and sought after experts in figure skating training.

  • YOUR GOALS

    YOUR GOALS

    The Ice Dynamics® system is centered around YOUR competition goals, tailored to your experience level and designed to be easy to follow.

  • PEAK CONDITION

    PEAK CONDITION

    No matter what your skating experience, Ice Dynamics® guides your training to help you arrive at competition in top form!

  • LET'S GET STARTED

    LET'S GET STARTED

    We've constructed programs for four levels of skaters - we call these 'Tracks'. Which Track are you? Answering a few simple questions will help you decide!  Click Here and let's get started!

  • My daughter was beyond excited about Kat's new website.  She has waited patiently for this day... “Mom, Kat's workouts are freaking awesome," she said over the phone, "OK, I am a little sore but I love it!”  As a parent of an Elite figure skater, I am so thankful for this!  I have tried to help my daughter get good off-ice training, but nothing can streamline the needs of a figure skater like Kat's off-ice training plan."
    Mother of Junior Free skater, PA

Take the Guess-work Out of Off-ice Training

Ice Dynamics® offers off-ice training programs for skaters across all disciplines, from beginner through elite competitors. Our unique programs, called 'Tracks' guide you day by day.

Each Ice Dynamics® Track matches your on-ice competition schedule to help you improve performance and arrive at competition in great condition!

Choose A Track Based on Your Experience:


  • Junior Competitive - lower level competitors
  • Synchro Competitive - NEW! for synchro teams
  • Competitive - mid and high level competitors
  • Elite - high and elite level competitors

Workout either 3, 4 or 5 days a week depending on your Track

Subscribers to the Ice Dynamics® training programs access a full year of challenging daily workouts accompanied by video demos of each exercise.

→ Click Here  to find your Track, or if you are ready → Sign Up Now!