• SUCCESS

    SUCCESS

    Reaching the top level in skating requires dedication, motivation, talent, excellent coaches, and family support.

  • THE DIFFERENCE

    THE DIFFERENCE

    But the difference between 'great' and 'greatness' is proper physical training, which no matter what your level, helps to bridge that gap.

  • OUR PROGRAM

    OUR PROGRAM

    Ice Dynamics® brings you a full-year program of physical training, designed by Kat Arbour, one of the world's most renowned and sought after experts in figure skating training.

  • YOUR GOALS

    YOUR GOALS

    The Ice Dynamics® system is centered around YOUR competition goals, tailored to your experience level and designed to be easy to follow.

  • PEAK CONDITION

    PEAK CONDITION

    No matter what your skating experience, Ice Dynamics® guides your training to help you arrive at competition in top form!

  • LET'S GET STARTED

    LET'S GET STARTED

    We've constructed programs for four levels of skaters - we call these 'Tracks'. Which Track are you? Answering a few simple questions will help you decide!  Click Here and let's get started!

  • Ice Dynamics® is structured so that I can have a workout just as if I was working with Kat!  With the different workout phases, and the videos that accompany every exercise, I'm able to stay on track every step of the way.  This is exactly what I needed!" Christina Gao, U.S. National Competitor and Grand Prix Medalist

Take the Guess-work Out of Off-ice Training

Ice Dynamics® offers off-ice training programs for skaters across all disciplines, from beginner through elite competitors. Our unique programs, called 'Tracks' guide you day by day.

Each Ice Dynamics® Track matches your on-ice competition schedule to help you improve performance and arrive at competition in great condition!

Choose A Track Based on Your Experience:


  • Junior Competitive - lower level competitors
  • Synchro Competitive - NEW! for synchro teams
  • Competitive - mid and high level competitors
  • Elite - high and elite level competitors

Workout either 3, 4 or 5 days a week depending on your Track

stars main big

Ice Dynamics® and U.S. Figure Skating are proud to annouce a dynamic partnership!

S.T.A.R.S. is a new system of off-ice fitness assessment designed to support the need to promote robust, all-around fitness in young American skaters, and Ice Dynamics is excited to be a partner! - more info

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